Epicondylopathy or commonly known as epicondylitis or “tennis elbow”, It is a condition that affects many people and can cause pain and limitations in daily life. In this article, We will explore what epicondylitis is, why it occurs and how it can be treated, highlighting the importance of physiotherapy and the QLClinic Clinic in Tomares, Sevilla, as a fundamental resource for recovery.

What is Epicondylitis?
Epicondylitis is a painful injury that affects the lateral region of the elbow., specifically the lateral epicondyle. Although it is popularly known as “tennis elbow”, This condition is not limited to tennis players; anyone who performs repetitive arm movements, such as lifting heavy objects or doing sports activities, may develop epicondylitis. Epicondylitis is characterized by pain on the outside of the elbow and weakness in the wrist and hand..

Why does Epicondylitis occur??
Epicondylitis occurs mainly due to repetitive movements and tension in the muscles and tendons of the forearm.. The most common causes include:
1. Sports Activities: Sports like tennis, the padel, golf and baseball require repetitive arm and wrist movements, What can trigger epicondylitis in athletes.
2. Handwork: Professions that involve lifting heavy objects, such as construction or gardening, increase the risk of developing epicondylitis.
3. Poor Gripping Techniques: Holding objects or tools incorrectly, especially with excessive force, can increase tension on the tendons of the forearm.
4. Repetitive Overload: Performing repetitive movements without proper rest and without strengthening the proper muscles can cause damage to the elbow tendons..

Treatment of Epicondylitis
Treatment of epicondylitis is essential to relieve pain and prevent long-term complications. Next, the most effective treatment options are described:

1. Avoid Aggressive Activities: Moderating activity that causes pain is crucial, Establishing what load the tissues can withstand is the key to allowing the tendons to recover.. Avoiding repetitive movements and applying ice to the affected area can help reduce inflammation.

2. Physical Therapy and Physiotherapy: Physiotherapy plays a fundamental role in the treatment of epicondylitis. Physical therapy professionals are trained to design specific exercise programs that strengthen affected muscles and improve mobility.. In Tomares, Sevilla, QLClinic Clinic is known for its expertise in physiotherapy and its highly qualified team.

3.Within the techniques applied in QLCLINIC, we use Percutaneous Intratissue Electrolysis (EPI) in an eco-guided way. Previously, an ultrasound assessment of the affected tissue is carried out and using the EPI technique we proceed to the regeneration of the injured tissues..

4. Corticosteroid injections: In more serious situations, a doctor may recommend corticosteroid injections to relieve inflammation. However, This option is considered short-term due to possible side effects. Besides, This type of therapy is falling into disuse because it is more harmful than beneficial..

5. Manual Therapy Methods: manual therapy, such as joint mobilizations and even manipulations at the cervical and dorsal spine level, can help improve muscle tone and improve blood circulation in the affected area.

6. Surgery (in exceptional cases): Surgery is reserved for severe cases of epicondylitis that do not respond to other treatments.

In conclusion, Epicondylitis is a painful condition that can affect people of all ages and lifestyles. Early care and proper treatment are essential for a complete recovery. Physiotherapy, offered by physiotherapy professionals at the QLClinic Clinic in Tomares, Sevilla, plays a crucial role in the rehabilitation of epicondylitis. If you experience symptoms of epicondylitis, do not hesitate to seek medical help and consider physical therapy as an integral part of your recovery process. Your well-being and health are the most important thing.

In our QLClinic physiotherapy clinic in Tomares, Sevilla, We offer you specialized care and injury rehabilitation programs with a focus on therapeutic exercise, rehabilitation, postoperative rehabilitation, sports physiotherapy. Personalized treatments. Discover the path to your well-being with our physiotherapy experts. Trust us to recover your mobility and quality of life!!
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